Cayenne Pepper

Cayenne Pepper

Blog It gives crawfish its kick and so much more! In Louisiana most of us get cayenne pepper in our diets but here are some great reasons and easy ways to add a little more.   Cayenne Pepper Aids Weight Loss and Digestion Cayenne pepper contains Capsaicin that...
Are You Deprived of Sleep?

Are You Deprived of Sleep?

Blog Are you depriving yourself of sleep? Lack of sleep has been shown to impair brain activity, cause memory problems, moodiness and depression, weakened immune responses, weight gain, high blood pressure, and more. 3 Simple fixes could help you sleep more. You can...