Easy Tips to Avoid Vacation Weight Gain

You are about to spend a week away from home and all that you have to do on a regularly hectic week. Yes, you want to enjoy yourself but you also need to fit into shorts you left in when you get back home! Here are a few ways to enjoy local food scenes and not regret...

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4 Ways to Love Your Lips

Dry, chapped lips can happen in any season.  The extremes are from a little more pink to cracked and bleeding.  Here are 4 simple things you can do to prevent unattractive, chapped lips. #1. Never lick your lips.  It will make the problem worse because silva draws...

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Stress Reduction

More fun = Less Stress.  3 EASY Stress Reducing Activities  We all have stresses in life but we can do little things to reduce it. Make Music or Play Piano even if you don’t have one. The International Journal of Music Education published a study that playing piano...

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Cayenne Pepper

It gives crawfish its kick and so much more! In Louisiana most of us get cayenne pepper in our diets but here are some great reasons and easy ways to add a little more.   Cayenne Pepper Aids Weight Loss and Digestion Cayenne pepper contains Capsaicin that has...

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Are You Deprived of Sleep?

Are you depriving yourself of sleep? Lack of sleep has been shown to impair brain activity, cause memory problems, moodiness and depression, weakened immune responses, weight gain, high blood pressure, and more. 3 Simple fixes could help you sleep more. You can use...

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Revive Your Fitness Resolution

It's half way through February and statistically most of those New Year's Resolutions have come and gone. If you have given up on your resolution to exercise regularly, we want you to consider answering the following questions. 1. Would you like to improve your...

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Is it the Flu or a Cold?

Cold symptoms usually come on slowly and are limited to the head and upper respiratory system.  The symptoms of the flu affect the entire body and come on quickly. There is also what is commonly called the stomach flu.  This is when you have the flu and catch an...

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