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What is a Ketogenic Diet?

Simply put, a Ketogenic Diet makes your body release Ketones into the blood stream. What are Ketones? AKA Ketone Bodies, are the product of breaking down fat in the body for energy. Ketosis Explained Your cells prefer to use blood sugar to run and that mainly comes...

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Feeling Dizzy Or Lightheaded?

These may sound like the same thing but they are not and can be serious if left unchecked. Lightheadedness feels more like you have the potential to faint as where being dizzy is a spinning feeling. Although these two things are not usually life threatening, the...

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Mosquitos, Chiggers, and Ticks, Oh My!

In Louisiana noting ruins outdoor fun like bugs do. Not only are they an itchy nuisance, they can also cause serious issues if you are allergic or the offender carried any diseases such as West Nile or Lime Disease. Here are a few ways to at least limit the exposure....

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Men’s Health

Happy Father’s Day & Happy Men’s Health Month Dad needs more than another tie. When’s the last time Dad got a checkup? Men’s health month is about raising levels of awareness about men-specific health problems and encouraging prevention and seeking medical...

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Easy Tips to Avoid Vacation Weight Gain

You are about to spend a week away from home and all that you have to do on a regularly hectic week. Yes, you want to enjoy yourself but you also need to fit into shorts you left in when you get back home! Here are a few ways to enjoy local food scenes and not regret...

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4 Ways to Love Your Lips

Dry, chapped lips can happen in any season.  The extremes are from a little more pink to cracked and bleeding.  Here are 4 simple things you can do to prevent unattractive, chapped lips. #1. Never lick your lips.  It will make the problem worse because silva draws...

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Stress Reduction

More fun = Less Stress.  3 EASY Stress Reducing Activities  We all have stresses in life but we can do little things to reduce it. Make Music or Play Piano even if you don’t have one. The International Journal of Music Education published a study that playing piano...

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Cayenne Pepper

It gives crawfish its kick and so much more! In Louisiana most of us get cayenne pepper in our diets but here are some great reasons and easy ways to add a little more.   Cayenne Pepper Aids Weight Loss and Digestion Cayenne pepper contains Capsaicin that has...

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Are You Deprived of Sleep?

Are you depriving yourself of sleep? Lack of sleep has been shown to impair brain activity, cause memory problems, moodiness and depression, weakened immune responses, weight gain, high blood pressure, and more. 3 Simple fixes could help you sleep more. You can use...

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Revive Your Fitness Resolution

It's half way through February and statistically most of those New Year's Resolutions have come and gone. If you have given up on your resolution to exercise regularly, we want you to consider answering the following questions. 1. Would you like to improve your...

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