What is a Ketogenic Diet?

What is a Ketogenic Diet?

Blog Simply put, a Ketogenic Diet makes your body release Ketones into the blood stream. What are Ketones? AKA Ketone Bodies, are the product of breaking down fat in the body for energy. Ketosis Explained Your cells prefer to use blood sugar to run and that mainly...
Feeling Dizzy Or Lightheaded?

Feeling Dizzy Or Lightheaded?

Blog These may sound like the same thing but they are not and can be serious if left unchecked. Lightheadedness feels more like you have the potential to faint as where being dizzy is a spinning feeling. Although these two things are not usually life threatening, the...
Men’s Health

Men’s Health

Blog Happy Father’s Day & Happy Men’s Health Month Dad needs more than another tie. When’s the last time Dad got a checkup? Men’s health month is about raising levels of awareness about men-specific health problems and encouraging prevention and seeking medical...
Easy Tips to Avoid Vacation Weight Gain

Easy Tips to Avoid Vacation Weight Gain

Blog You are about to spend a week away from home and all that you have to do on a regularly hectic week. Yes, you want to enjoy yourself but you also need to fit into shorts you left in when you get back home! Here are a few ways to enjoy local food scenes and not...
Stress Reduction

Stress Reduction

Blog More fun = Less Stress.  3 EASY Stress Reducing Activities  We all have stresses in life but we can do little things to reduce it. Make Music or Play Piano even if you don’t have one. The International Journal of Music Education published a study that playing...
Cayenne Pepper

Cayenne Pepper

Blog It gives crawfish its kick and so much more! In Louisiana most of us get cayenne pepper in our diets but here are some great reasons and easy ways to add a little more.   Cayenne Pepper Aids Weight Loss and Digestion Cayenne pepper contains Capsaicin that...