Revive Your Fitness Resolution
It’s half way through February and statistically most of those New Year’s Resolutions have come and gone.
If you have given up on your resolution to exercise regularly, we want you to consider answering the following questions.
1. Would you like to improve your overall mood?
2. Would you like to improve your memory?
3. Would you like to reduce stress?
4. Would you like better sleep quality?
5. Would you like to lose a few pounds?
If you answered YES to any of these questions, you should exercise today.
Regular Exercise has been shown to improve mood & memory, reduce stress, release hormones for better sleep, and help in weight loss.
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