Revive Your Fitness Resolution

It's half way through February and statistically most of those New Year's Resolutions have come and gone. If you have given up on your resolution to exercise regularly, we want you to consider answering the following questions. 1. Would you like to improve your...

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Is it the Flu or a Cold?

Cold symptoms usually come on slowly and are limited to the head and upper respiratory system.  The symptoms of the flu affect the entire body and come on quickly. There is also what is commonly called the stomach flu.  This is when you have the flu and catch an...

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